Where healthy bodies meet activated minds
Break free from survival mode and achieve a life worth living through wellness consulting tailored to meet your needs and lifestyle.
Staying busy while you chase your goals doesn’t mean you have to sacrifice your health along the way.
“You can’t have it all,” is what we often hear when we try to tackle too much.
Kids, careers, blossoming social lives. Sure, it is possible to make it all happen — if that is what you truly want. But how often do we chase our dreams & aspirational goals only to neglect our mental, physical, and emotional health?
You know what I mean — the occasional fast-food burger on the way home from our kid’s soccer practice, forgetting to drink water all day while we run around the office (anyone else been there?). And let’s not forget about those “off” days when we let our stress completely take over our brains.
It all might seem totally harmless at the time, but when one bad choice turns into a pattern, our health suffers the consequences.
But you probably already know this, right?
(or else you wouldn’t have found your way to my digital doorstep).
Hi, I’m Moriah!
I’m an Integrated Health Practitioner and a busy wife & mother of 4 kids.
After the birth of my 3rd child in 2020, I learned the hard way that I’d been seriously neglecting my health. Not only was I running myself ragged, but the inadequate postpartum care I’d received from my doctor wasn’t helping me to feel physically energetic & mentally strong enough to care for my active family.
Following months of GI issues and even an unexpected heart complication that led to several ER trips, I finally found my way to the world of functional medicine. There, I began healing my gut, soothing my mind, and cleansing my home of toxic chemicals that had been impacting my family’s wellness.
With my IHP certification and the knowledge I have now in hand, I’m here to help busy people like you thrive (not just survive) with custom health & wellness solutions that align with your lifestyle.
How We Can Work Together
Mineral balancing
Minerals are the spark plugs of life and can become imbalanced from illness, life stressors, pregnancy
and nursing.
When your minerals are not balanced, it can result in a wide range of health concerns and
cause your body to hold onto
heavy metals.
Let’s talk about how we can balance your minerals to achieve and maintain optimal health.
Detox Support
If you frequently experience illness, low energy, post-meal bloat, sleeping difficulties, thinning hair, overwhelming anxiety, or even heavy periods, you likely are in need of some detoxing.
Contact me to ask about full moon parasite detoxes or 7, 14 or 21 day liver detoxing to jumpstart your wellness journey, or maintain your health and wellness.
GUT MICROBIOME HEALTH
Whether you’re 1 week old or 100 years old, gut health plays a major role in our overall health, with 80% of immunity starting in the gut.
If you or your child are dealing with constipation, low immunity, skin rashes or sleep concerns, let’s take the guesswork out of healing by ordering a gut microbiome test for a targeted approach to better health.
Freebie Alert: Fall Immunity Guide
If you want your pumpkin spice treats WITHOUT a side of the sniffles or a fever this fall, download my free Fall Immunity Guide. Filled with simple tips for staying healthy during back-to-school season (plus yummy and super nutritious recipes to keep the flu bugs away), this quick guide is packed with value.
Back off, Cold & Flu season!
The Mindful Kind Mission
After my own health problems from 2019-2020 led me to doctors who believed that masking my symptoms with pharmaceuticals was the answer, I have made it my life’s mission to help both women & men sleep better, experience less anxiety, and live an overall healthier life through diet, exercise, supplements, and mindfulness work.
Whatever your story looks like, I’m here to listen and walk you through to the other side of healing.
Trust me — there is a better life waiting for you.