A few days before the detox begins, you will be given a food shopping list that will include all of the foods you can eat during the week. The list includes both plant-based and animal-based options, along with a variety of vegetables, some fruits, and healthy fats.

There is also a daily nutritional support drink that you will have for breakfast + afternoon snacks on eating days and 4x a day on the optional fasting days.

Yes, the plan includes two optional fast days on day 1 and day 2. But, rest assured, you will not be going without ANYTHING for 2 days! Your Daily Nutritional Support drink will provide you with all the necessary building blocks of vitamins, minerals, and protein to keep you satisfied throughout the day.

These fasting days are completely optional but will help to detox your body, remove fat from your cells, and help to clear your bowels and jump-start weight loss.

Yes. During this week, you will not be consuming any red meat, dairy, nuts, grains, or eggs (AKA, common trigger foods). We do this because these foods are common food sensitivities and can also cause inflammation in some people.

Should you join a program with me, this same plan would be used for 21 days to help us rule out any food sensitivities through an elimination-style diet.

Preparation is the KEY to success with your detox. The week before the detox begins, I will email you the shopping list and recipe/meal ideas and add you to a Facebook group to help you plan your meals with your fellow detox participants.

Vegans and vegetarians would do very well on this plan. There are plenty of options for proteins, and the Daily Nutritional Drink has a plant-based protein.

I personally do not recommend Keto as a diet in general, unless it is being used in the short term for a specific purpose and being administered under the watch of a functional doctor or nurse practitioner. Contrary to popular belief, your body DOES need good carbohydrates as necessary building blocks for your body. While you could still do this, you most likely would not be able to consume enough fats during this week to remain in a state of ketosis.

If you are low-carb as in avoiding grains, then yes, you can absolutely do this detox. However, it is not considered low carb since carb-based veggies are allowed during the week.

The short answer is no. For many reasons, we recommend only participating in the detox if you plan to use the supplements as written in the protocol, otherwise, results cannot be guaranteed.

The Daily Nutritional Support drink is a full spectrum of vitamins, minerals, and proteins that help create the building blocks for a healthy body. It’s unlike other protein drinks in that it is free of caffeine, soy, dairy, wheat, and other major allergens. Being free of these ingredients also means it doesn’t contribute to inflammation, which is a root cause of many concerns in the body and, therefore, very important to limit.

It also contains high-quality forms of easily absorbable vitamin sources, unlike many other drinks which contain very cheap, low-quality supplements like folic acid, (which is likely not being absorbed by your body + potentially making you unwell).

The drink comes in your detox kit with the supplements you will be taking during the week.